Food For Thought

Lifescript.com has a list of the top 10 foods that will help nourish your skin and beautify you. Help your diet and your skin by eating these foods :

  • Avocadoes – Essential oils and b-complex vitamin
  • Mangoes – Vitamin A
  • Almonds – Vitamin E
  • Cottage Cheese – Selenium5
  • Acerola Cherries – Vitamin C
  • Oysters *yuck* – Zinc
  • Baked Potatoes – Copper
  • Mushrooms – Riboflavin (vitamin B2)
  • Flaxseed Oil – Omega-3s
  • Wheat Germ – Biotin, a B vitamin

So, eat up!

Leave a Reply