Food For Thought
Lifescript.com has a list of the top 10 foods that will help nourish your skin and beautify you. Help your diet and your skin by eating these foods :
- Avocadoes – Essential oils and b-complex vitamin
- Mangoes – Vitamin A
- Almonds – Vitamin E
- Cottage Cheese – Selenium5
- Acerola Cherries – Vitamin C
- Oysters *yuck* – Zinc
- Baked Potatoes – Copper
- Mushrooms – Riboflavin (vitamin B2)
- Flaxseed Oil – Omega-3s
- Wheat Germ – Biotin, a B vitamin
So, eat up!
